Have you ever had a crisis because you did something too much? Maybe, you worked 10-hour days for a month. Or perhaps, you exercised for two hours without taking a break halfway through. It’s even possible that you made lots of desserts for your friends, cooking until you started messing them up. You probably knew that you went a little overboard. And you were probably very tired after doing these things.
In situations like these, a person can get burnt out. When you get burnt out, you work or play too hard. You might love what you’re doing. So, you do it more and more. But even if you love what you’re doing, you will probably have a burnout if you do it too much. If you get burnt out, you might decide to quit your job, stop exercising, or never make desserts again. It’s important to have balance in your life so you don’t get burnt out.